Buy Muscletech Premium Mass Gainer 12lbs PACKED WITH HIGH-QUANTITY, PREMIUM QUALITY CALORIES Power-packed with over 1,430 calories, including 70 grams of high-quality protein, 286 grams of energy-providing carbs, BCAAs,glutamine, essential minerals, and more, in every serving. SCIENTIFICALLY SHOWN TO HELP BUILD MORE MASS In one 8-week scientific study, subjects taking 2,000 calories(found in approximately 1.5 servings of 100% Premium Mass Gainer)gained double the muscle than the control group (6.2 lbs. vs. 3.1lbs.). In the same study, subjects also added more size to their chest and arms! Build muscle, increase strength and accelerate recovery. Enhanced with a scientifically validated muscle building compound (creatine) to help build more muscle size and strength, and help accelerate muscle recovery. Scientifically shown to help build more mass. In one 8-week scientific study, subjects taking 2,000 calories (found in approximately 1.5 servings of Premium Mass Gainer) gained double the muscle than the control group (6.2 lbs. vs. 3.1 lbs.). In the same study, subjects also added more size to their chest and arms Packed with high-quantity, premium quality calories. Power-packed with over 1,460 calories, including 70 grams of high-quality protein, 284 grams of energy-providing carbs, BCAAs, glutamine, essential minerals, and more, in every serving. Ingredients: Contains Milk and soy Ingredients.Processed in a facility that also processes Egg,Fish,Peanut,Shelifish,Tree Nut and Wheat Ingredients. When to Take On workout days, take it in-between or after training. On non-workout days, take it between meals or first thing in the morning upon waking up. How to Take Mix 1 serving with 16 oz. of water or skim milk and consume either in the morning, between meals or post-workout. If you find this is too much, you can consume 1/2 serving twice daily. Simply fill your shaker cup or blender with water first. Add 5 scoops of MASS-TECH and then shake or blend until mixed